Physical Health

A Smart Girl's Guide

A Smart Girl’s Guide: Sports & Fitness by Therese Kauchak Marig, illustrated by Brenna Hansen (8 – 12 years)

Whatever you play, whatever your reason, whatever your level, this book shares exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activities!

The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger

Arnold shares the secrets of dedication, training, and commitment to take control of your body and realize your own potential for greatness.

Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Bigger Leaner Stronger

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews

Bigger Leaner Stronger shows you how to eat and exercise to gain lean muscle and lose fat… and faster than you probably think possible.

No Excuses

PLEASE NOTE: As an Amazon Associate, Fathers Truly Matter earns from qualifying purchases. The information in this post should not be construed as providing specific psychiatric, psychological, or medical advice, but rather to offer readers information to better understand the lives and health of themselves and their children. It is not intended to provide an alternative to professional treatment or to replace the services of a physician, psychiatrist, or psychotherapist.

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