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Nutrition

I Will Never Not Ever Eat a Tomato

I Will Never Not Ever Eat a Tomato by Lauren Child
(2 – 6 years)

Lola is a very fussy eater. Two endearing siblings star in a witty story about the triumph of imagination over proclivity.

How Not to Die

How Not to Die by Michael Greger & Gene Stone

In addition to showing which foods help prevent and treat the top fifteen causes of death, How Not to Die includes a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

Understanding Nutrition

Understanding Nutrition by Ellie Whitnet & Sharon Rady Rolfes

Understanding Nutrition dispels students’ misconceptions and empowers them to make better nutrition choices and enact lasting behavior change.

Good Enough to Eat

Good Enough to Eat: A Kid’s Guide to Food and Nutrition by Lizzy Rockwell
(3- 8 years)

Good Enough to Eat is the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book does a great job explaining nutrition.

In Defense of Food

In Defense of Food: An Eater’s Manifesto by Michael Pollan

Seven simple but liberating words: “Eat food. Not too much. Mostly plants.” This manifesto shows how to make thoughtful food choices that enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter Willett

Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

Teach Every Child About Food

PLEASE NOTE: As an Amazon Associate, Fathers Truly Matter earns from qualifying purchases. The information in this post should not be construed as providing specific psychiatric, psychological, or medical advice, but rather to offer readers information to better understand the lives and health of themselves and their children. It is not intended to provide an alternative to professional treatment or to replace the services of a physician, psychiatrist, or psychotherapist.

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