Miedo y Ansiedad

How Big Are Your Worries Little Bear

How Big Are Your Worries Little Bear? by Jayneen Sanders, illustrated by Stephanie Fizer Coleman
(3 – 9 years)

With Mama Bear’s help, Little Bear learns that his worries are not so big after all. Also included are discussion questions and extra hints for parents to help children manage anxiety.

What to Do When You Worry Too Much

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Hueber, illustrated by Bonnie Matthews (6 – 10 years old)

Lively metaphors and humorous illustrations teach easy to understand concepts and strategies that children can learn to reduce anxiety. This interactive guide is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.

Get Out of Your Head

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

We can break free the vicious cycle of toxic thinking patterns. Jennie Allen introduces the way to escape the downward spiral. From the starting place in your head, possibilities are endless.

Fear Not

Fear Not!: How to Face Your Fear and Anxiety Head-On by Christina Furnival, illustrated by Katie Dwyer (5 – 8 years)

By teaching children how to confront their fears and mindfully ride the wave of anxiety, they learn to deal with the inevitable stressors of life and feel confident no matter the challenge.

The 5 Second Rule

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life. Worldwide, people are using the 5 Second Rule to achieve their goals, reach their potential, and chase their dreams.

Why Has Nobody Told Me This Before

Why Has Nobody Told Me This Before?
by Dr. Julie Smith

Packed with proven strategies, this book offers a deeper understanding of how your mind works. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

The Secret to Stopping Fear & Anxiety (That Actually Works)

NOTA: Como asociado de Amazon, Fathers Truly Matter gana por las compras que cumplan los requisitos. La información contenida en este post no debe interpretarse como un consejo psiquiátrico, psicológico o médico específico, sino más bien para ofrecer a los lectores información para comprender mejor la vida y la salud de ellos mismos y de sus hijos. No pretende ser una alternativa al tratamiento profesional ni sustituir los servicios de un médico, psiquiatra o psicoterapeuta.

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